HeartBalm is a space for loving, heart-centered, authentic, and informed content to seed compassion, self-love, healing, acceptance, and courage, and bring love, beauty, presence, and balm to everyday lives, traumatized souls, and aching hearts. HeartBalm will explore myriad topics including: mindfulness, developing self-love and self-empowerment techniques, embodiment and somatic practices, spirituality and non-duality concepts, complex trauma (CPTSD), and other topics related to childhood trauma and abuse, forgiveness, breathing techniques, sound healing, quantum physics/energy (et al) role in healing work, and some of my favorite things: art, photography, meditation, hiking, poetry, and the natural world. To sign-up and subscribe please click on the link below.
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Bringing love, presence, and balm to everyday lives, traumatized souls & aching hearts through word, poetry, nature, art, guided meditations, power gems, and offerings on self-love and being heart-centered in the midst of life. Published weekly.
Have you ever received those heartfelt questions that have knocked at your soul and asked you to get curious about their meaning...Read More
Part of the reach of HeartBalm is to give voice to the topic of CPTSD or complex trauma, and its myriad and related themes and challenges. HeartBalm’s "The Friday Edition" will focus on CPTSD and speak to those that are dealing with this multifaceted condition, as well as to all who support complex trauma survivors and want to find more understanding and clarity. Published monthly.
Part of the reach of HeartBalm is to speak on the topic of complex post-traumatic stress disorder, also referred to as complex trauma...Read More
Mindful offerings of peace and loving guidance to begin, sustain, and grow your heart-centered practice of self-love, presence, heart-mind-body balance, and natural harmony. This ongoing series of guided meditations, mini-musings & power gems will be offered each month. These will be part of the HeartBalm Meditation toolbox with links on the home page as well as in the HeartBalm Healing archives, and is now available on the HeartBalm YouTube Channel.
In this meditation, we come home to ourselves, to our hearts, and the inner sanctuary within, and strengthen our internal capacity to hold ourselves ...Read More
Creative video poems and nature-related musings to bring a sense of peace, calm and natural beauty into your day. A reason to pause and reflect, recenter, and breathe deeply. Notes from Nature are offered occasionally with links to all Notes From Nature videos on the home page at HeartBalm, as well as in the archives.
The fading tree has no reason to fret
It stands tall for as long...Read More
That was one of the best pages I've ever read, & an incredible poem. It always amazes me to realize that others are living a similar existence with similar circumstances. Thanks.
-Danny P.
Dear Sunny, Thank you so much, from the bottom of my heart. Your support, your response, and your posts are so very much appreciated.
-Jenny P.
This was the best description of how I feel that I have ever come across. I feel like you were talking to me. Thank You.
-Doug E.
You are inviting, open, clear, and articulate. This is such a gift. Very powerful meditation. I love it, embracing the interconnectedness of the moment. Such wisdom here!!
-Brian T.
And now here is my secret, a very simple secret: It is only with the heart that one can see rightly; what is essential is invisible to the eye.